![]() Bean sprouts help prevent cancerīean sprouts contain some antioxidants that inhibit the growth of cancer cells and slow down the aging process of cells. Here are some of the most typical bean sprout health benefits. Thanks to the high nutritional value, many outstanding effects of bean sprouts have been brought to human health. In addition to iron and copper, bean sprouts also contain magnesium, manganese and zinc. Besides, it is also found that 100g of bean sprouts can provide about 50% of the daily iron requirement in men, 13% of the daily iron requirement in women. ![]() A cup of cooked bean sprouts contains about 0.32mg of copper, which meets 32% of the body’s daily copper requirement. Minerals: Bean sprouts contain many different minerals, especially copper and iron.100g of bean sprouts contains about 15 to 25mg of vitamin E and 19.8mg of vitamin C (equivalent to 22% of the recommended daily amount of vitamin C for men and 26% for women). Not only that, the content of vitamin C and vitamin E in bean sprouts is also very high. Eating fried bean sprouts can provide our body with many B vitamins such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), vitamin B6, thiamin (vitamin B1) and niacin (vitamin B3). Vitamins: Bean sprouts are rich in vitamins.Therefore, bean sprouts are an average source of vegetable protein Protein: In 100g of bean sprouts, 5.3g of protein was found, which is about 11% of the daily recommended protein intake for women and 9.4% for men.Carbohydrates: 100g of bean sprouts can provide about 4 to 5.7% of carbohydrates and 2.4g of fiber, equivalent to about 7% of the recommended daily fiber requirement for men and 8.5% for women, which is necessary for the body to absorb every day.However, the nutritional value they possess is quite large, 100g of bean sprouts there are nutrients such as: ![]()
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